i took a yoga class over the last vacation and it was really cool. felt really stretched and relaxed afterwards, but my muscles still felt like i got a really good workout. and you start small with the poses and work your way up to more advanced ones, so don't be worried about not being flexible enough cause that's the point.
and this may seem weird since you're a guy but dance is actually a really great way to stay in shape too. whether you take ballet or hip hop theres a lot of moving around, stretching and endurance. and its not just for girls, my hip-hop instructor is a skinny white guy. and i'm 80 percent sure he's not gay. although, that's kinda debatable... heheh.
yoga/stretching/exercising
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yoga/stretching/exercising
by nelison » 3/12/2003, 9:30 pm
I can't wait until the day schools are over-funded and the military is forced to hold bake sales to buy planes.
"It's a great thing when you realize you still have the ability to surprise yourself. Makes you wonder what else you can do that you've forgotten about"
"It's a great thing when you realize you still have the ability to surprise yourself. Makes you wonder what else you can do that you've forgotten about"
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nelison - Oskar Lifetime Achievement Award: 2006
- Posts: 5660
- Joined: 3/16/2002, 9:37 pm
by nelison » 3/13/2003, 9:27 am
I can't wait until the day schools are over-funded and the military is forced to hold bake sales to buy planes.
"It's a great thing when you realize you still have the ability to surprise yourself. Makes you wonder what else you can do that you've forgotten about"
"It's a great thing when you realize you still have the ability to surprise yourself. Makes you wonder what else you can do that you've forgotten about"
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nelison - Oskar Lifetime Achievement Award: 2006
- Posts: 5660
- Joined: 3/16/2002, 9:37 pm
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Serving Our Lady Peace fans since 2002. Oskar Twitch thanks you for tasting the monkey brains.