by superboots » 3/18/2003, 12:05 am
Here are the things I've tried before, but they don't work for me, so...yeah
1. Drink warm milk
2. Play relaxing music
3. Try to imagine yourself somewhere and be really descriptive about it
4. Take deep breaths and try to relax
5. Count backward from 100 (that sometimes works for me) keep on doing it until you fall asleep
6. Don't go to sleep unless you're exhausted. If you don't fall asleep after an hour or so, get up and watch tv or something
I've had sleeping problems basically my whole life. I'm at the point where I think I should get it checked out, but that requires time and effort I don't have right now.
HARDCORE!!!
OMG. I can't believe I din't think fo you
until now because when I think on
a scale of one to ten you're like YWELVE.
No, seriously?
I <3 my HLP!!!!!